Take a minute to breathe in how wonderful you are? Really, pause right now and repeat – I am wonderful just as I am. My humanness is beautiful. The feelings and emotions I experience are valid. I’m allowed to have tough days. It’s okay to take things slowly. […]
How wonderful you are? /आप कितने अद्भुत हैं? Read More »
The word Ayurveda is made of two words Ayu and Veda. Ayu doesn’t mean just age, instead it means शरीरेन्द्रिय सत्वात्मा संयोगो। – चरक संहिता १/४२śarīrendriya satvātmā saṃyogo. 1/42 The union of Shareera (body), Indriya (sense organs), Satva (mind) and Atma (soul), and Veda means knowledge. Hence, Ayurveda means the
We do not do as much as we try or take care to remove external dirt, to cleanse or remove the dirt of the mind. Only by winning the Bahirindriyas (external senses), the conscience (mind) can be won. For ‘purity of mind’ it is necessary to abandon the five disciplines