Ekatmayoga for life
Yoga is not a simple form of exercise, It’s a lifestyle to be adopted. Yoga works at the level of our body (karmayoga), mind (jnana yoga), emotion (bhakti yoga), and energy (kriya yoga).
The only purpose of yoga is to achieve the state of samadhi or moksha (liberation from the cycle of birth and death) by union of the soul-God, but nowadays, it is being widely practiced as an another form of exercise due to it’s amazing health benefits.
ADOPT YOGA AND STAY HEALTHY
By adopting yoga, you not only become healthy but you also serve your family, society and country. The money that is spent on curing diseases can be used for other noble causes, upliftment of our society and country.
FORMS OF YOGA
ASHTANG YOGA (RAJYOGA)
Maharshi Patanjali has defined yoga as ‘the detention of the vices of the mind’ (yoga: chittavriti nirrodha). He compiled all the sutras known as ‘Yogasutras’ where he has explained a detailed path of ‘Ashtang Yoga’ (yoga with eight limbs) for overall well-being. It is an eight- dimensional passage where all the eight dimensions are practiced simultaneously.
HATH YOGA
Hatha yoga is the branch of yoga that usually comes from thinking in general terms of yoga. Exercises include the breath, body, and mind, and classes typically range from 45 minutes to 90 minutes of breathing, yoga, and meditation.
KARMA YOGA
In fact, Karma yoga is the yoga through which we are able to connect with our soul. Karma yoga awakens our enlightenment. After this we can get not only the objectives of our present life but also the foreshadowing of our pace after life. In this yoga, God is achieved through karma. Karma yoga is considered the best in the Srimad Bhagavadgita.
DHYAN YOGA
Hatha yoga is the branch of yoga that usually comes from thinking in general terms of yoga. Exercises include the breath, body, and mind, and classes typically range from 45 minutes to 90 minutes of breathing, yoga, and meditation.
MANTRA YOGA
The scholars of psychology have experimented in many ways after searching and researching. They have concluded that the thoughts which arise again and again in the brain of man are repeated in the brain. The same type of thoughts revolve around the brain repeatedly. The work that is done again and again becomes a habit, gradually the habit and then nature takes the form of samskara. Mantra is a Sanskrit word, which means – to think, to hold, to understand and to like.
kUNDALINI YOGA
Kundalini Yoga or Rhythm Yoga means getting absorbed in the picture union, transmitting one’s life, getting absorbed in the knowledge of Brahman. The dissolution of the mind in its form or the detached state of mind comes under lāyoga. When walking, sitting, sleeping and eating in the mind of the seeker, be attentive to the brahm at all times – called lāyoga. Yogatvopanishad-
गच्छस्तिष्ठन स्वपन भुंजन् ध्यायेन्त्रिष्कलमीश्वरम् स एव लययोगः स्यात। (22-23)
Numbers Speak
Dedicated completely in the field of Yoga for the last seven years. After the first year of rigorous practice of Yoga, the work of teaching yoga started. Gave yoga training to hundreds of seekers over the years. Yoga education also kept progressing simultaneously
During the last six years, hundreds of people were trained in yoga. Wake people up about yoga, pranayama, meditation and lifestyle. Special importance was given to these topics on the importance of yoga in life, how to bring it down in life and how to benefit others.
A dozen yoga classes are being organized regularly by Ekatmayoga. Children, women and general classes are organized in these. In the classroom, theoretical and practical training is given for subjects like Yogasan, Pranayama, Meditation, Lifestyle, Naturopathy etc.
Benefits of Yoga
Today people from all over the world are practicing yoga. Yoga is not just a trend, it is also a way of living. Yoga means “bringing oneself into reality”.
Do not consider yoga as a form of exercise. Yoga is a beautiful practice that builds your mental health, it makes physical health stable and spiritual growth. Yoga is a miraculous boon for humanity.
Yoga has even more benefits. Yoga brings feeling of contentment, improves concentration & focus, improves mind and body connection, develops self awareness. It makes body flexible and strong, helps in managing weight, and relieving pain.
Sadhaks speak
